Osteoporosis Awareness
Osteoporosis What you need to know Osteoporosis is defined as a silent skeletal disorder characterized by loss of bone integrity leading to increased risk of fracture.
While you might associate chronic back pain with athletes or people who work out every day, sitting at a desk from 9 to 5 or regularly lifting heavy objects can both contribute to a sore lower back. Chronic back pain may also stem from conditions like degenrative disc disease, arthritis, and spinal stenosis.
While it’s tempting to simply forgo all exercise when your back aches, you can and should stay active as long as the pain is manageable. You will, however, have to modify your workout routine to incorporate activities that put less stress on your spine.
To maintain an exercise routine while you deal with back pain, consult Dr. Malone, Dr. Wernicki, or Worth Keville, PA-C at Pro Sports & Elite Rehab. They can diagnose the problem and suggest ways to ease your discomfort. Book an appointment today.
You Might Also Enjoy...
Osteoporosis What you need to know Osteoporosis is defined as a silent skeletal disorder characterized by loss of bone integrity leading to increased risk of fracture.
Living in Florida, you have the ability to play sports all year long. While it can be beneficial to your physical and mental health,...
Bone fragility is a progressive disease that has real consequences. Approximately 50% of women and 20% of men have fragility fractures.
There are several different therapies that may provide relief for chronic back pain. The type of treatment offered generally depends on where the pain originates.
Most folks are unaware that us mammals (humans and other animals) have what is called the endocannabinoid system.
Sprains and strains are common injuries, especially among active people. But the differences between these injuries are not widely understood while both of these conditions are painful, they are caused by damage to different tissues of the body.